Mindfulness, is revealing itself as the main instrument for advancing towards psychological health, the auto realization and the liberation of suffering.

This training course taught by The Baraka Institute, has been developed on Baraka’s own model of training based on the personal practice of meditation, built on both the western Psychological Sciences and Oriental philosophical traditions.

This training is aimed at both professionals and individuals that are stakeholders in their own growth.

The following structure has been proposed:
• Train participants in meditative techniques.
• Learn Mindfulness protocols directed at different dysfunctions
• Acquire a repertoire of tools to implement in various fields promoting a climate of tranquility, compassion and openness to experience interpersonal relationships.

The training takes place throughout 6 weekends and includes a retreat. In addition, support and complementary materials are available that will be contested via telematics throughout the course.

COMMUNITY LEARNING AND EXPERIENCE MODEL
We’ve reworked our formative approach and have included new advances in our community.This will allow graduates to become tutors to these new practises, letting them to create a group where everyone will be enriched and able to learn in the committed knowledge shared by all.