In this frantic world that we live in it is very common to lose contact with ourselves, with our true essence. All too often we lose ourselves in oblivion. This leads to a state of dissatisfaction that sooner or later emerges, leaving us stunned and without answers.
Vipassana meditation or deep vision meditation shows us the way to penetrate within and to understand; It shows us the way to walk the path of awakening, becoming one with our body, with our feelings and with our mind. With that we are given a wonderful tool; that being conscious breathing.
We will develop the ability to fully beware of our breathing each moment at a time, in order to be able to live with fullness; this being the timeless present that unfolds before us.
The Anapanasati Sutta or Sutta of mindfulness to the breath, will be our guide as we take this wonderful path.