In the Initiation group to meditation on Thursday afternoons we will dedicate time to the understanding and practice of mindfulness meditation. We will approach the practice both from the approach that current psychology offers about mindfulness as the more traditional approach.
The idea is that we approach the practice from all positions and in any day-to-day action. Talk about our experiences and acquire a clear understanding of the nature of the practice.
We will address the fundamental questions of the Dharma teachings and meditate based on the four foundations of mindfulness (body, sensations, mind and dharma). All with the purpose of establishing the practice of meditation in our daily lives as a tool of Liberation and Transformation. These techniques are for anyone who commits to them and as with any technique, exercise, repetition, habit and training over time develop capabilities that now they may seem out of reach.