Mindfulness and positive psychology. Wellness training based on contemplative practices (EBC) is the new course that unites positive psychology and meditation practices in a practical way. For 8 weeks you will experiment with interesting and eﬀective meditative practices that include the latest scientiﬁc advances in positive psychology and mindfulness. An innovative program, designed by two of the most important state specialists in the ﬁeld of positive psychology and mindfulness (Ausiàs Onion and David Alvear).
It teaches in a practical way, through scientiﬁcally validated exercises. Fundamental tools used in positive psychology and mindfulness will allow for the increase of one’s psychological well-being.
Pay homage to yourself and embark on an adventure to build a meaningful life!