EBC

Baraka EBC MINDFULNESS Y PSICOLOGÍA POSITIVA

Mindfulness and positive psychology. Wellness training based on contemplative practices (EBC) is the new course that unites positive psychology and meditation practices in a practical way. For 8 weeks you will experiment with interesting and effective meditative practices that include the latest scientific advances in positive psychology and mindfulness. An innovative program, designed by two of the most important state specialists in the field of positive psychology and mindfulness (Ausiàs Onion and David Alvear).

It teaches in a practical way, through scientifically validated exercises. Fundamental tools used in positive psychology and mindfulness will allow for the increase of one’s psychological well-being.

Pay homage to yourself and embark on an adventure to build a meaningful life!

Mindfulness and positive psychology. Wellness training based on contemplative practices (EBC) is the new course that unites positive psychology and meditation practices in a practical way. For 8 weeks you will experiment with interesting and effective meditative practices that include the latest scientific advances in positive psychology and mindfulness. An innovative program, designed by two of the most important state specialists in the field of positive psychology and mindfulness (Ausiàs Onion and David Alvear).

It teaches in a practical way, through scientifically validated exercises. Fundamental tools used in positive psychology and mindfulness will allow for the increase of one’s psychological well-being.

Pay homage to yourself and embark on an adventure to build a meaningful life!